Tennessee April 2025
Spring Reset Retreat
April 3rd through 6th, 2025
We invite you to reset and reconnect with us in the beautiful Center Hill Lake, Tennessee.
Take time away from the office, your family and your daily load to spend time investing in you and your personal development. Marie Smith has created these transformational retreats to help you find balance, fulfillment and purpose.
Rediscover
You will learn how to integrate and embed the philosophies, practices and principles of wellness. You will rediscover how to live an abundant and vibrant life.
Reconnect
Mixing ancient wisdom with modern day approaches to wellness you will learn to appreciate, accept and affirm who you are. You will reconnect with the whole of you.
Recharge
You will have the space and time you need to relax and quieten your mind. You'll be able to reflect, re-align, recharge - listening deeply to your mind, body and spirit.
Our all-inclusive wellness retreats are a totally immersive experience that allow you to take a step back from all the stresses and strains of your daily life in order to focus on your physical, mental, emotional and spiritual well-being.
What's Included
All Food & Refreshments (vegan & vegetarian options) except 1 dinner out on the town
Yoga & Meditation sessions
Sauna Sessions
Guided journaling session
Mindful hike at a nearby state park
Personal wellness consultation
Special welcome and farewell dinner
Workbook Journal
Wellness gift bag
Accommodations
Enchanting Center Hill Lake
Immerse yourself in a sanctuary of peace and personal growth. Our April 2025 Spring Retreat is meticulously crafted to help you disconnect from daily stress and reconnect with your true self.
Set in a serene environment, this retreat is your invitation to refresh your mind, body, and soul.
Accommodation Options:
Single Occupancy Rooms:
There are two rooms available with single occupancy for the early bird special at $897. After the early bird special, the regular rate for the single occupancy is $1297.
*Limited space available
Double Occupancy Rooms:
There are 4 beds available for the double rooms for the early birds special at $697 per person. After the early bird period, the regular rate for double occupancy is $997 per person.
*Limited space available
SIGN UP TODAY
EARLY BIRD SPECIAL ENDS DECEMBER 3RD!
The Retreat Experience
Our intimate retreat is designed to help you unwind, slow down, and bask in the serenity of nature.
Transformational Workshops: Engage in workshops that will guide you on a journey of self-discovery and personal growth. Our expert facilitators will help you unlock your potential and step into a more empowered version of yourself.
Meditation and Reflection Sessions: Enagage in meditation sessions that are suitable for all levels. Whether you’re a beginner or experienced, you’ll find peace, strength, and peace in these sessions.
Delicious, Healthy Meals: Nourish your body with meals that are both nutritious and delicious. Our curated menu is designed to support your wellness journey, with a focus on fresh, wholesome ingredients.
Mindfulness Practices: Learn practical mindfulness techniques to help you stay grounded and present, both during the retreat and in your everyday life.
Nature Excursions: Enjoy the beauty of nature with guided hikes and outdoor activities that will help you reconnect with the earth and your inner self.
Meet Your Guides
Marie Smith
Marie Smith is a Certified Health & Life Coach and Founder of Golden Hour Coaching with a Master's Degree in Education, Precision Nutrition Coach, Personal Trainer, Motivational Speaker, Wife and Mom To Five Amazing Kids. She has over 14 years experience in the health & fitness industry and takes on a holistic approach to wellness that incorporates health coaching, life coaching, stress reduction, and meditation practices. She believe everyone deserves to feel whole, balanced, and empowered in their life. She understand firsthand the challenges many face in juggling multiple roles while trying to find balance and has made it her mission to help individuals prioritize theirselves without guilt or compromise and make sustainable lifestyle changes through habit formation, mindfulness, and intentional living.
Laura Lea Cavopol
Laura Lea Cavopol, LMT has a private practice as a holistic bodywork therapist based out of her home in West Nashville. Laura Lea's practice is centered on three core beliefs she holds: (1) humans are primarily energetic beings, (2) our bodies are wise and can be trusted, and (3) our bodies are perfectly designed to heal themselves. Laura Lea practices two very gentle and deeply therapeutic bodywork modalities — Craniosacral Therapy and energy healing — that help clients heal and transform at the physical, mental, emotional, and spiritual level. These modalities help regulate the nervous system, restore balance to the body's physical and energetic systems, and release tension in the body, helping clients experience more ease, vitality, peace, joy, and well-being in their lives.
Laura Lea Cavopol
Laura Lea Cavopol, LMT has a private practice as a holistic bodywork therapist based out of her home in West Nashville. Laura Lea's practice is centered on three core beliefs she holds: (1) humans are primarily energetic beings, (2) our bodies are wise and can be trusted, and (3) our bodies are perfectly designed to heal themselves. Laura Lea practices two very gentle and deeply therapeutic bodywork modalities — Craniosacral Therapy and energy healing — that help clients heal and transform at the physical, mental, emotional, and spiritual level. These modalities help regulate the nervous system, restore balance to the body's physical and energetic systems, and release tension in the body, helping clients experience more ease, vitality, peace, joy, and well-being in their lives.
Client Testimonials
The Golden Hour Retreat with Marie Smith is a peaceful getaway that focuses on self-care and self-alignment. It allows one to get back in touch with their needs and values in a fun and inspiring atmosphere. For me it was a lovely getaway filled with friendship, bathing in nature, and time to renew my focus on what’s important and matters most to me. The connections made were encouraging and we shared laughter and heart centered growth.
-Carina C.
Marie’s Rest and Rejuvenation Retreat in Sewanee, TN, was a transformative experience. We enjoyed yoga, hiking, sound healing, and insightful exercises on relationships and self. The sisterhood and friendships formed were truly special. Marie's warm presence and expert guidance made it a perfect blend of relaxation and personal growth. Highly recommended!
-Malain M.
The Summer Rejuvenation Retreat was nothing short of amazing. You are truly using your God given talents to host retreats and coach others. I felt like the retreat was the perfect balance of adventure, work, fun and relaxation. It was a great reminder for me to refuel my spiritual needs through being outdoors, having quiet time and laughter with new like minded friends. I look forward to the next retreat with great anticipation. Thank you for following God’s lead to provide for us with something I didn’t realize was so important.
- Catherine H.
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