About Me | Marie Smith

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ABOUT MARIE

With a passion for wellness and with over 14 years in the health and wellness industry, Marie Smith has dedicated herself to helping individuals reclaim their energy, find clarity, and live intentionally. As a Certified Health and Life Coach, Personal Trainer, Amazon best selling author, and a certified CIJ Clarity Catalyst Trainer, she has guided countless men and women toward more vibrant, balanced lives through her business, Golden Hour Coaching that she founded to empower you to prioritize yourself and embrace self-care without guilt, helping you thrive in all areas of life.

Her credentials include certifications from the Health Coach Institute, Precision Nutrition, USA Weightlifting, Cancer Exercise Specialist, and the Biomechanics Method Corrective Exercise Specialist, among others. She is deeply committed to her mission of empowering women to nourish their minds, bodies, and spirits.

As a passionate advocate for mindfulness and personal growth, she has also led workshops, spoken at conferences, and contributed to publications and podcasts.

HOW MY JOURNEY BEGAN...

Movement has always been a central part of my life. As a child, I immersed myself in ballet, tap, jazz, acrobatics, and modern dance. Summers were spent at an overnight camp, swimming, and exploring with friends. In high school, I found joy in dancing in musicals and acting in plays, and in college, I was introduced to the world of formal fitness and exercise.

After teaching school for three years and raising my first two children, I pursued a Master of Education in Special Education from Peabody College at Vanderbilt University. However, it was after the birth of my fourth child that I took a leap of faith and became a group fitness instructor in 2010. Little did I know, that decision would spark a journey that would transform my life in the most profound ways. Two years later, in 2012, I earned my personal training certification and began working with clients one-on-one, sharing my love for movement and holistic health.

WHERE I AM TODAY

Today, I am a wife, a mother of five, and a lifelong learner who continually seeks to expand my knowledge and expertise in wellness. I've added numerous specialty certifications to my toolbox, from youth fitness and biomechanics to nutrition and corrective exercise, always aiming to bring the best to my clients. My journey has been one of constant growth, exploration, and discovery, and it fuels my desire to help other women achieve their full potential.

When I'm not coaching or developing new programs like "Energize Your Life," you'll likely find me hiking the trails, riding my bike through the hills of Tennessee, or enjoying the outdoors with my dog. I host transformative retreats, where I invite women to take time for themselves, connect with like-minded individuals, and rejuvenate their minds, bodies, and spirits.

Through Golden Hour Coaching, I am devoted to helping men and women create lives that feel energized, balanced, and intentional. I believe everyone deserves to feel whole, healthy, and authentically herself, and I am here to guide you every step of the way.