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Step Into Your Golden Hour, Where a Thriving Mindset Begins...
Step Into Your Golden Hour, Where a Thriving Mindset Begins...
Hey There!
I'M MARIE SMITH
— Mindset Coach, Speaker, and Retreat Leader who has been named an Amazon Best Selling Author.
I help high-achieving women who feel stretched thin, stuck in survival mode, or disconnected from themselves reclaim their energy and purpose so they can feel vibrant in their bodies, clear in their minds, and rooted in their values.
Through my signature Golden Flow Framework, I guide clients to identify where their energy is being drained either by overgiving, overcommitting, or losing themselves in their day-to-day lives and show them how to lead their lives from a place of clarity, calm, and self-trust.
With 14+ years in the health and wellness space, a Master’s in Education, and certifications in Health & Life Coaching, Precision Nutrition, and Personal Training — I bring both expertise and heart to the work.
As a wife and mom of five, I understand the demands placed on women who are doing it all and I’m here to remind you: You can feel whole, energized, and aligned again without burning out or losing yourself along the way.
HERE'S HOW I CAN HELP
LET'S CHANGE YOUR LIFE FOR THE BETTER.
Energize Your Life Program
A transformative program designed for ambitious women striving to live life intentionally, infused with energy, and aligned with their needs and desires!
1-on-1 Coaching
Experience personalized coaching designed to address your unique needs and goals. It will help you break free from your worries, reclaim your energy, and live with intention.
Clarity Catalyst Program
Based on a Stanford University master’s degree program, it gives you the blueprint to get clear on who you are and what you want.
You've tried it all but still feel DISCONNECTED and DRAINED.
Maybe from the outside, you’re the one who has it all together. But inside? You’ve probably felt:
Unsure of what’s next, even though you’ve checked all the boxes.
Disconnected from yourself and what really lights you up.
Overwhelmed by the pressure to be strong, present, and perfect — all the time.
Exhausted from constantly pouring into everyone else, with nothing left for yourself.
Quietly craving clarity, peace, or purpose but not sure how to get there.
Unclear on who you are anymore beyond the roles you fill.
Guilty when you even think about putting your needs first.
Good news — I teach the principles that can transform your life!
You don’t need to do more, you need to reconnect to what matters.
Through my coaching, I help women realign with these three life-changing principles:
Clarity Creates Confidence
When you reconnect with your values and vision, your choices get easier. You stop second-guessing and start moving forward with purpose and self-trust.
Boundaries Are Self-
Respect in Action
I help you set boundaries that protect your energy, time, and emotional well-being without the guilt.
Sustainable Habits > Quick Fixes
Transformation doesn’t come from doing more, it comes from small, consistent shifts. You’ll learn simple practices that work with your real life and actually last.
WORK WITH ME
ABOUT ME
FEATURED PODCASTS AND PRESS
Reclaiming Energy
Reclaiming Energy + Clarity With Marie Smith on the Self Love Tonic Podcast
Marie, a certified health and life coach, wellness expert, and mom of five who is passionate about helping people build lives that feel aligned and energizing.. Shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them, not just look good on paper.
In this episode we explore the difference between balance and alignment, the myth of doing it all, and why it’s not about a one-size-fits-all plan, but about finding what works for you. You’ll also hear how tiny shifts like micro-moments of mindfulness or movement can make a big impact when life feels overwhelming.
You Need To Hear This...AGAIN
You Need To Hear This...AGAIN With Holistic Mindset Coach, Marie Smith
As a devoted wife and mother of five, Marie's coaching is enriched by her personal experiences and a deep understanding of life’s complexities. Her holistic approach empowers clients to find clarity, confidence in their intuition, and a path to feeling whole, healthy, and authentically themselves.
In this episode we talk about Marie's personal journey of integrating life coaching with personal training and why mindfulness and nourishing your mind, body, and soul is a blend that works, the power of living a “rest & receive” life (It’s a game changer!), her favorite tool: The Nourishing Menu—you NEED this! And why she says it over and over again: “Stress is killing us” and how we can finally start to take back control.
HIDDEN GEM
Hidden Gems: Meet Marie Smith of Golden Hour Coaching
Marie was featured as a local “Hidden Gem” by Nashville Voyager, where she shared the real-life journey behind Golden Hour Coaching. From teaching kickboxing classes as a mom of five, to founding a purpose-driven coaching business rooted in wellness, resilience, and reinvention. The article offers a behind-the-scenes look at her evolution from fitness instructor to transformational coach.
CanvasRebel Magazine Press Feature
Meet Marie Smith
Marie was featured in CanvasRebel for her journey from long-time personal trainer to transformational life coach and founder of Golden Hour Coaching. In the article, she shares the pivotal moment that sparked her shift: a retreat meditation that revealed a higher calling and how it inspired her to launch a business grounded in empowerment, wellness, and aligned living.
She also opens up about resilience, reinvention, and the power of saying “yes” to what’s next — including creating programs like Clarity Catalyst and Energize Your Life that help high-performing women reclaim energy, clarity, and purpose.
Energize Your Life Mastermind
The Energize Your Life Mastermind is a six-month membership for high-achieving women who are tired of running on empty and ready to take their energy and their lives back.
Grounded in my signature Golden Flow Framework, this program helps you shift from chronic burnout and energy leaks into empowered, intentional living. Through coaching, community, and transformational tools, you'll move from exhaustion to energy leadership so you can feel good in your body, clear in your mind, and grounded in your spirit.
This is your space to slow down, reconnect, and rise into the woman you’re meant to be.
*Request To Attend Our Next Mastermind Training FREE
Introducing....
MY NEWEST BOOK
"HEAL TO LEAD"
Stories To Turn Your Wounds Into Wisdom
Heal to Lead brings together powerful stories from leaders who have transformed deep personal pain into a driving force for serving others. Through accounts of healing from trauma, overcoming addiction, navigating motherhood, and moving on after loss, these individuals share their journeys of resilience and courage. As they lift the veil on mental health and personal struggles, they reveal how facing challenges head-on can lead to growth and inspire others to rise above adversity. This collection offers practical tools and inspiration for anyone ready to heal and lead.
The Clarity Catalyst Course
Clarity Catalyst is an 8-week, live online group coaching experience designed for ambitious, open-hearted individuals who are ready to break free from self-doubt, reconnect with their true selves, and step boldly into their next chapter.
Led by Marie Smith, this program blends the power of mindfulness, mindset mastery, emotional resilience, and inspired action into a structured, nurturing group environment. It’s about becoming the empowered, authentic, and aligned version of yourself you've been craving to meet.
If you're tired of feeling stuck, overwhelmed, or like you're living someone else's version of success—Clarity Catalyst is the next step to your breakthrough.
Helping You Reclaim Your Energy, Find Clarity, and Live With Intention
I believe that everyone needs to prioritize themselves to truly thrive in every aspect of their lives. This belief stems from my own journey of overcoming the martyr complex and recognizing the profound impact of self-care on well-being.
When you make your well-being and self-care a priority, you can put forth the best version of yourself in both work and life. However, many people are not equipped with the knowledge they need to achieve holistic health because they are often overwhelmed by societal expectations and personal responsibilities, which leave little room for self-discovery and growth.
My mission is to bridge this gap by providing practical tools and compassionate support, helping you navigate the complexities of modern life and empowering you to live authentically and intentionally.
TESTIMONIALS
What others are saying
"Super grateful for her"
"Marie has been so good to work with as my life wellbeing coach. I signed up for her coaching as I thought the mental aspect of what I am trying to accomplish needs to be there. I wanted a lifestyle change.
I am 7 weeks into the life coaching program and Marie has given me tangible advice and a solid foundation for me to keep moving forward with a process that will give me a long lasting change. Super grateful for her. Thank you Marie!!"
- Jody Orellana
"Truly a wholistic and beautiful experience."
"Marie and her Golden Hour Coaching have been an incredible experience for me. One that I’m truly thankful I get to revisit on a monthly basis with Journey to Clarity classes. Marie is kind and gentle while using her strengths of wisdom and clarity to guide you through exercises opening new doors of self discovery. I’m grateful for the classmates I’ve met and continue to meet. Truly a wholistic and beautiful experience."
- Melanie Scott
"I feel more in control of my life"
"Marie's Kickstart Wellness Coaching was just what I needed to have the encouragement and accountability as I embark on some new goals. Marie is a great listener and I was excited by her ideas. They were simple, yet they made a major impact. I appreciated Marie's careful listening and that she was able to tailor her expertise to my unique challenges. I was recharged after each of our sessions, and I now feel more in control of my life and the milestones I plan to achieve."
- Ann Shrake
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